Admit it, you are here because you really want to know the Cycling Training Tips for Beginners. You must be a beginner, a newcomer to the world of cycling, and you are hungry for the cycling training right in the morning. Although there is a lot to learn, you should not just soak it all up without any preparation. Instead, let’s read the Cycling Training Tips for Beginners to start training.
1, Safety is the most important factor
Never ever think about getting faster before you know the basics of safety.
Cyclists of all levels should abide by these basic safety tips:
- Wear a helmet at all times, even on short or slow rides.
- Use hand signals to alert others of your intentions.
- Follow the same traffic laws as motor vehicles.
- Know basic roadside repairs, such as changing a flat tire.
2, Know how to draft
Draft is extremely important, as riding in the draft of others can help you conserve energy. You may don’t know it, but if you just ride alone, you can’t go as far as you can do in draft. Riding behind another cyclist can help you to conserve up to 40% of your energy compared with riding at the same speed when your body is exposed to the wind.
However, beginner cyclists are always in nerve when riding behind another cyclist. Don’t worry, you can still enjoy some of the benefits of drafting if you’re within 2–3 feet. First you can start by keeping the distance, then you can move closer to the back wheel if you feel more confident. If possible, ride with a more experienced cyclist who can help you with basic drafting principles until you become more comfortable riding in a group.
3, Take rest day and breathe
Again, don’t rush. Your body need rest, and you can still exercise by stretching in rest days. Always remember that safety first, and you won’t want to get injury. As a general rule, you should never increase your weekly mileage by more than 10% each week.
Also keep in mind that you should rest in fresh air, and you should buy one of the best large room air purifiers. This will help clean your air environment, and let your body heal rapidly.
4, Maintain a safe speed
Again, yes, again, safety first. Unless you become more confident with your bike handling, you should maintain a safe speed.
Remember that the front brake has more braking power than the back. When going downhill, apply light and equal pressure to both brake levers to slow down. This will make it easier to maintain control of the bike. Grabbing the brake, on the other hand, could make you swerve or cause your rear wheel to fish tail, leading to an accident.
5, Use professional bike fit
As a new cyclist, you will aim to buy the best bike as possible. But don’t neglect to buy the professional bike fit. It will make a big difference in your comfort and performance on the bike. By dialing in your position, you’ll be able to ride faster, longer and be less likely to end up with an injury.
If you want to invest more for your gears, you should notice the saddle and the pedals. These things are specialized and individualized. With the right set up, you can ride as far as possible.
We hope that you are feeling more confident now. Follow Larissa and get more posts about cycling and clean air:
Related post: What You should Do to Have Successful Bike Training Ride.